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How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 12.3M

WWE

Battle Kat's WWE Debut

⏲ 3 minutes 4 seconds 👁 44.8K

Kat

I QUIT YOUTUBE AND GOT A JOB…

⏲ 17 minutes 31 seconds 👁 112.2K

“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.

'WandaVision' Interviews with Kat Dennings and Randall Park

⏲ 8:1 👁 800K

Kat Stickler

⏲ 18 seconds 👁 15.1K

TLC

FREE EPISODE: Welcome Home Kat (S1, E1) | LA Ink

⏲ 43 minutes 54 seconds 👁 58.1K

“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.

'WandaVision' Interviews with Kat Dennings and Randall Park

⏲ 8:1 👁 845K

Kat

Kat Reacts To Scary TikToks You Should NOT Watch At Night

⏲ 8 minutes 37 seconds 👁 1.3M

Kat

Kat and Zhong TRY NOT TO LAUGH

⏲ 8 minutes 47 seconds 👁 652.2K

Popular Theory Movie Trailer HD - Plot synopsis: 12 yr old Erwin is a genius, far smarter than any of her high school classmates. But Erwin's genius has come at a price: isolation. She doesn’t have any friends and even her sister thinks she’s a social leper. Determined to win the State Science Fair, she teams up with classmate Winston, a fellow outcast and chemistry guru, to create a popularity chemical which they add into sticks of chewing gum.<br/><br/>Directed by: Ali Scher<br/>Written by: Ali Scher & Joe Swanson<br/>Produced by: Christian Hall, Errol Sadler, Ali Scher, Camilo Diaz, Aidan Guthrie<br/><br/>Cast: Cophia Reid-Gantzert (“The Baby-Sitters Club”), Chloe East (“The Fabelmans”), Lincoln Lambert (“Nope”), Marc Evan Jackson (“The Good Place”), Melissa Ponzio (“Teen Wolf”), Eugenie Bondurant (“The Conjuring”), Kat Conner Sterling (“The Gifted”),and Cheryl Hines (“Curb Your Enthusiasm”)

Popular Theory Movie

⏲ 2:25 👁 165K

Vladimir Poghosyan Official

VLADIMIR POGHOSYAN-KAT-KAT OFFICIAL MUSIC VIDEO 2024

⏲ 3 minutes 59 seconds 👁 33.5K

Kat

KAT PLAYS ROBLOX DOORS (SUPER HARD MODE)

⏲ 12 minutes 17 seconds 👁 401K

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