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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.1M

Strength life

“The right next” new lift and carry movie intro

⏲ 5 minutes 31 seconds

Strength life

lift and carry workout exercise

⏲ 8 minutes 31 seconds 👁 109

After three years of not seeing each other, Xiao Yan finally met Xun'er at Jia Nan Academy. After that, they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect, he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame.<br/>

[Ep96-97PV] Battle through the heavens 5 Ep 96-97(Fights Break Sphere - Nian fan) sub indo (斗破苍穹年番) PREVIEW

⏲ 0:53 👁 15M

Strength life

The smile and joy that come with it

⏲ 8 minutes 45 seconds 👁 326

Strength life

lift and carry workout exercise

⏲ 8 minutes 31 seconds 👁 189

Derek Ting directs Agent Recon. He also stars alongside Marc Singer (Beast Master, V) and Chuck Norris.<br/><br/>A covert military task force tracks a mysterious energy disturbance at a secret base in New Mexico that is suspected of experimenting on alien technology. Once there, the team encounters an unknown being of extraordinary strength and speed, and the ability to control an army of mindless warriors. The trio must fight through the unstoppable hordes to prevent humanity’s demise.<br/><br/>Agent Recon hits Digital and On Demand from 21st June 2024.

Agent Recon - Trailer - Chuck Norris, Marc Singer, Derek Ting

⏲ 1:49 👁 1.7M

Strength life

“NOT A BABY” lift carry movie intro

⏲ 4 minutes 53 seconds 👁 643

Strength life

indoor lift and carry workout exercise

⏲ 9 minutes 15 seconds 👁 189

After three years of not seeing each other,Xiao Yan finally met Xun'er at Jia Nan Academy. After that,they became closer and established the Stone Gate (Pan Gate). In order to continue to improve his strength and avenge him on the Misty Cloud Sect,he risked continuing to go deeper into the Qi Refining Pagoda to devour the Fallen Heart Flame<br/>

[Ep98PV] Battle through the heavens 5 Ep 97-98 (Fights Break Sphere - Nian fan) sub indo (斗破苍穹年番) PREVIEW

⏲ 0:53 👁 1.2M

Strength life

the new phase of the outdoor workout exercise

⏲ 8 minutes 12 seconds 👁 319

Strength life

the beauty of the muscle

⏲ 8 minutes 48 seconds 👁 522

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