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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 216M

Osmosis from Elsevier

How to read a nutrition facts label

⏲ 3 minutes 24 seconds 👁 45.3K

U.S. Food and Drug Administration

The New Nutrition Facts label, the latest design from FDA

⏲ 31 seconds 👁 36.2K

How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 14.1M

DrSmarty

Nutrition Facts Labels - How to Read - For Kids - Dr. Smarty

⏲ 4 minutes 30 seconds 👁 233.9K

CBC News

Healthy or junk food? Busting food labels (CBC Marketplace)

⏲ 22 minutes 26 seconds 👁 2.3M

In this video nutrition facts of apples are described

1. Nutrition Facts of Apple

⏲ 2:54 👁 5K

Whats Up Dude

Food Labels - Nutrition Labels - How To Read Food Labels Nutrition Facts

⏲ 3 minutes 44 seconds 👁 59.1K

U.S. Food and Drug Administration

Food for Thought - How to Use the Nutrition Facts Label

⏲ 1 minute 16 seconds 👁 5.5K

Separate fact from fiction with our guide to debunking common insurance myths. Learn the truth about insurance coverage, premiums, and how to make the most of your policy.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#fitness, #fiber, #healthyeating, #nutrition, #digestivehealth, #fiberfoods, #nutritiontips, #dietaryfiber, #healthylifestyle, #wellness, #fiberisgood, #nutritioneducation, #foodforhealth, #guthealth, #fiberbenefits

Insurance Myths Debunked Separating Fact from Fiction

⏲ 0:12 ✓ 11-May-2024

U.S. Food and Drug Administration

The Food Label and You: Game Show Review (Are You Smarter Than A Food Label?) (Historical PSA)

⏲ 4 minutes 55 seconds 👁 167.7K

U.S. Food and Drug Administration

What’s New About the Nutrition Facts Label?

⏲ 28 seconds 👁 15.3K

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