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An army of fans dressed in cherry and white gathered at Robin Park Arena to cheer on Wigan Warriors, as the got on the team coach to begin their journey to take on Warrington Wolves in the Challenge Cup Final at Wembley.
Wigan Warriors fans cheer team off to Wembley
⏲ 0:28 👁 9.1M
ASSAM RIFLES CHANNEL OF GAN
Commando Training💧💧 Under Water💧💧
⏲ 28 seconds 👁 109.9K
Phuliar ARMY
🇮🇳😱|| বিশ্বাসঘাতক ||😱🇮🇳Salute Indian army 🇮🇳🙏#indianarmy #fauji #army #fouji
⏲ 6 minutes 2 seconds 👁 10K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Indiafile
India, Bangladesh troops exchange sweets on Republic Day
⏲ 1 minute 17 seconds 👁 676.7K
Dhruv Rathee
India Pakistan 1971 War | Why it happened? | Bangladesh Liberation | Dhruv Rathee
⏲ 29 minutes 41 seconds 👁 6M
Ram commences the pivotal battle on Lanka’s shores as his army engages Ravan’s forces to settle the universe’s future.<br/><br/>
The.Legend.Of.Hanuman.S04E01
⏲ 20:42 👁 3.1M
The Indian Express
Bangladesh Army Chief, Lays Wreath At National War Memorial; Receives Guard Of Honour
⏲ 1 minute 11 seconds 👁 7.4K
Hindustan Times
Watch: Bangladesh’s tri-service contingent take part in India’s R-Day parade
⏲ 1 minute 32 seconds 👁 165.8K
Jung Kook is releasing a song in recognition of BTS' loyal fan base.
Jung Kook is set to release a song dedicated to the BTS ARMY
⏲ 1:46 👁 12.3M
WildFilmsIndia
Bangladesh Armed Forces Contingent parade on Rajpath on India's 72nd Republic Day
⏲ 1 minute 38 seconds 👁 10K
Hindustan Times
Watch: India, Bangladesh troops prep up for joint exercise SAMPRITI-IX
⏲ 56 seconds 👁 4.3K
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