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_92.jpg "A homeless woman says living in a bus shelter with her boyfriend and mum is safer than being put in temporary housing with drug addicts.<br/><br/>Destiny Mitchell moved into the 3m (9.8ft) by 1m (3.2ft) glass and metal shelter in Selly Oak, Birmingham, seven months ago.<br/><br/>The 26-year-old, who has autism, lives in the disused bus stop on Bristol Road with boyfriend Ryan, 31, and her 44-year-old mum.<br/><br/>Destiny says the council offered them temporary accommodation but she does not want to be separated from her mum who also has autism.<br/><br/>The trio have tried to give the graffiti-covered shelter home comforts with a carpet, drawers and even an old pair of Super Mario curtains where the timetables were once displayed.<br/><br/>They have also been given garden chairs, a bin and sleeping bags from wellwishers.<br/><br/>She says the three of them use sellotape and cardboard given to them by students to patch up leaks in the roof and walls of their shelter.<br/><br/>Destiny says they slept in a doorway of a Greggs but moved into the bus stop after being moved on by the police. <br/><br/>Speaking today, she said: “When we found this place it was my idea to create this living space. <br/><br/>“Before I lived in a bus stop, I was sleeping in a blanket on the floor, but I didn't feel safe. <br/><br/>“I’ve been living here for seven months. Before that we lived near Greggs before the police moved us on. <br/><br/>“Because we’re not students they don't have housing for us. <br/><br/>“There’s three of us in here, me, my partner and my mum. This is all new to me, I used to live in a tent. <br/><br/>“I’ve been homeless for two years off and on. At one point our tent got burnt down.<br/><br/>“I’m from Wolverhampton and I had a flat but bad things happened and I had to leave it and was made homeless. That’s when we came to Selly Oak. <br/><br/>“I saw this bus stop out of use. It was cold and starting to rain. We’ve had to sellotape the roof to stop the rain getting in. <br/><br/>“The students help me sellotape the windows, I’ve got a chest of drawers, a carpet.”<br/><br/>The family will now have to move out after Transport for West Midlands (TfWM) announced it was demolishing the bus shelter within weeks.<br/><br/>Destiny added: “They’ve said we’ve got a month left and they’re going to destroy it. <br/><br/>“I’ve been in here a long time, I don’t want them to destroy my home, we haven't got anywhere else to live. <br/><br/>“If the council doesn’t help us we’re going to try and move into another bus stop. <br/><br/>“We wanted to get a caravan. We don’t want to go into a shared house because of drug users. We don’t want that, we don't use drugs. It's not safe for us.<br/><br/>“They are saying they won’t house my mum and us together. My mum’s disabled.<br/><br/>“I want them to house us before they take the bus shelter down.<br/> <br/>“I just want to make sure we all stay together as a family, that’s all I want.<br/><br/>“Nobody gives me any money. I haven’t got any clothes, I haven't got a bra on. <br/><br/>“No one gives me any money to buy what I need. They give me food but I need clothes too.")
⏲ 0:46 👁 213.5M
_mayo-clinic-minute-tips-for-better-sleep.jpg "Mayo Clinic")
⏲ 1 minute 8 seconds 👁 97.1K
_sleep-hygiene-train-your-brain-to-fall-asleep-and-sleep-better.jpg "Therapy in a Nutshell")
⏲ 7 minutes 41 seconds 👁 799.3K
_ways-to-play-better-golf-without-altering-your-swing.jpg "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
⏲ 20:16 👁 9.3M
_6-tips-for-better-sleep-124-sleeping-with-science-a-ted-series.jpg "TED")
⏲ 5 minutes 29 seconds 👁 966.2K
_sleep-anxiety-and-insomnia-how-to-sleep-better-when-you39re-anxious.jpg "Therapy in a Nutshell")
⏲ 14 minutes 7 seconds 👁 847.9K
_10-unbelievable-facts-about-when-harry-met-sally.jpg "“You may be the first attractive woman I have not wanted to sleep with in my entire life!”<br/>When discussing the best rom-coms, ‘When Harry Met Sally’ will almost certainly be brought up.<br/>The movie is brimming with charm, wrapped together with witty writing, lovable characters and a truly satisfying, feel-good ending. <br/>As the film turns 35, now is the time to look back at what made this flick such a spectacular watch!")
⏲ 1:54 👁 5.6M
_tips-and-tricks-for-a-restful-nights-sleepbetter-sleep.jpg "Talking With Docs")
⏲ 8 minutes 3 seconds 👁 51.8K
_5-easy-ways-to-get-a-better-nights-sleep.jpg "University of Maryland Medical System")
⏲ 1 minute 11 seconds 👁 13.5K
_are-allergies-interfering-with-your-social-life.jpg "Nearly a quarter of Americans (22%) have missed out on at least five outdoor events they wanted to attend over the past year because of allergies (65%), according to new research.<br/><br/>In a survey of 2,000 adults, half of whom have perennial/seasonal allergies, found that respondents said having allergies or knowing someone who does has prevented them from being outdoors at some point within the past year (49%).<br/><br/>Though spending time outside is important to nearly all of those surveyed (92%), 56% say that having allergies or knowing someone who has them has dampened how much they’re able to enjoy outdoor events.<br/><br/>Conducted by OnePoll on behalf of ZYRTEC, the survey looked at how allergies impact both allergy sufferers and non-sufferers, causing them to miss out on the things they love.<br/><br/>The survey also revealed that allergy sufferers are feeling the strain of missed connections. Many are expressing “annoyance” (65%) and “frustration” (47%) when their symptoms get in the way of spending time with loved ones.<br/><br/>And 68% of respondents recall a time in the past year when they or someone they spent time with was distracted by their allergies.<br/><br/>One in five (22%) feel like they “always” or “often” have to make sacrifices when it comes to spending time outdoors.<br/><br/>Pet owners who have allergies said that these downsides carry over to time spent with their furry friend, from limiting the time they can play outside (38%) to going on walks (37%), or even being around their pet (24%).<br/><br/>One-third (39%) of non-pet-owning allergy sufferers said if they didn’t have allergies, they would own a pet.<br/><br/>“We’re seeing allergy season starting earlier and lasting longer, which means common allergy symptoms like sneezing, runny nose and itchy, watery eyes can make a real impact,” said Dr. Tania Elliott, allergist and ZYRTEC partner. “If left untreated, allergies can be a real burden not just on your plans, but they can lead to poor sleep and reduce overall productivity.”<br/><br/>In fact, allergy sufferers also state that their symptoms affect their ability to think clearly (61%) and perform at their best (75%).<br/><br/>Nearly a third even feel self-conscious (29%) about their allergy symptoms, while over half (67%) worry about being less enjoyable for others to be around when their allergies flare up.<br/><br/>To do their part, non-sufferers navigate hurdles to help their loved ones feel comfortable, like keeping allergy medication with them (43%) or deep cleaning their home and keeping it free of allergens (34%).<br/><br/>When planning for outdoor meetups with friends and family who are affected, non-allergy sufferers check the pollen and air quality (27%) or choose indoor areas entirely (20%).<br/><br/>“There are steps you can take to ensure you don’t miss out and can enjoy outdoor moments this allergy season,” said Dr. Elliott. “Wear hats and sunglasses to keep allergens out of your hair and eyes and be sure to leave your shoes at the front door to avoid tracking allergens into the house. You can also take an oral antihistamine which can start working quickly to provide long-lasting relief from allergies.”<br/><br/>What would a life unburdened by allergies look like? If they weren’t affected as much by the outdoors, allergy sufferers would most want to go on more picnics (40%), park days (39%), hikes (32%), nature tours (30%) and visit fairs (26%).<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 1,000 people with seasonal perennial allergies + 1,000 people without seasonal perennial allergies was commissioned by Kenvue, the makers of Zyrtec between March 4 and March 11, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
⏲ 1:12 👁 2.9M
_how-to-sleep-better-for-good-health-matthew-walker-124-bitesize.jpg "Dr Rangan Chatterjee")
⏲ 10 minutes 54 seconds 👁 19.2K
_how-to-sleep-better-learn-the-1-remedy-with-deepa-kannan.jpg "Embrace Ayurveda")
⏲ 32 minutes 32 seconds 👁 23
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_92.webp "A homeless woman says living in a bus shelter with her boyfriend and mum is safer than being put in temporary housing with drug addicts.<br/><br/>Destiny Mitchell moved into the 3m (9.8ft) by 1m (3.2ft) glass and metal shelter in Selly Oak, Birmingham, seven months ago.<br/><br/>The 26-year-old, who has autism, lives in the disused bus stop on Bristol Road with boyfriend Ryan, 31, and her 44-year-old mum.<br/><br/>Destiny says the council offered them temporary accommodation but she does not want to be separated from her mum who also has autism.<br/><br/>The trio have tried to give the graffiti-covered shelter home comforts with a carpet, drawers and even an old pair of Super Mario curtains where the timetables were once displayed.<br/><br/>They have also been given garden chairs, a bin and sleeping bags from wellwishers.<br/><br/>She says the three of them use sellotape and cardboard given to them by students to patch up leaks in the roof and walls of their shelter.<br/><br/>Destiny says they slept in a doorway of a Greggs but moved into the bus stop after being moved on by the police. <br/><br/>Speaking today, she said: “When we found this place it was my idea to create this living space. <br/><br/>“Before I lived in a bus stop, I was sleeping in a blanket on the floor, but I didn't feel safe. <br/><br/>“I’ve been living here for seven months. Before that we lived near Greggs before the police moved us on. <br/><br/>“Because we’re not students they don't have housing for us. <br/><br/>“There’s three of us in here, me, my partner and my mum. This is all new to me, I used to live in a tent. <br/><br/>“I’ve been homeless for two years off and on. At one point our tent got burnt down.<br/><br/>“I’m from Wolverhampton and I had a flat but bad things happened and I had to leave it and was made homeless. That’s when we came to Selly Oak. <br/><br/>“I saw this bus stop out of use. It was cold and starting to rain. We’ve had to sellotape the roof to stop the rain getting in. <br/><br/>“The students help me sellotape the windows, I’ve got a chest of drawers, a carpet.”<br/><br/>The family will now have to move out after Transport for West Midlands (TfWM) announced it was demolishing the bus shelter within weeks.<br/><br/>Destiny added: “They’ve said we’ve got a month left and they’re going to destroy it. <br/><br/>“I’ve been in here a long time, I don’t want them to destroy my home, we haven't got anywhere else to live. <br/><br/>“If the council doesn’t help us we’re going to try and move into another bus stop. <br/><br/>“We wanted to get a caravan. We don’t want to go into a shared house because of drug users. We don’t want that, we don't use drugs. It's not safe for us.<br/><br/>“They are saying they won’t house my mum and us together. My mum’s disabled.<br/><br/>“I want them to house us before they take the bus shelter down.<br/> <br/>“I just want to make sure we all stay together as a family, that’s all I want.<br/><br/>“Nobody gives me any money. I haven’t got any clothes, I haven't got a bra on. <br/><br/>“No one gives me any money to buy what I need. They give me food but I need clothes too.")
_mayo-clinic-minute-tips-for-better-sleep.webp "Mayo Clinic")
_sleep-hygiene-train-your-brain-to-fall-asleep-and-sleep-better.webp "Therapy in a Nutshell")
_ways-to-play-better-golf-without-altering-your-swing.webp "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
_6-tips-for-better-sleep-124-sleeping-with-science-a-ted-series.webp "TED")
_sleep-anxiety-and-insomnia-how-to-sleep-better-when-you39re-anxious.webp "Therapy in a Nutshell")
_10-unbelievable-facts-about-when-harry-met-sally.webp "“You may be the first attractive woman I have not wanted to sleep with in my entire life!”<br/>When discussing the best rom-coms, ‘When Harry Met Sally’ will almost certainly be brought up.<br/>The movie is brimming with charm, wrapped together with witty writing, lovable characters and a truly satisfying, feel-good ending. <br/>As the film turns 35, now is the time to look back at what made this flick such a spectacular watch!")
_tips-and-tricks-for-a-restful-nights-sleepbetter-sleep.webp "Talking With Docs")
_5-easy-ways-to-get-a-better-nights-sleep.webp "University of Maryland Medical System")
_are-allergies-interfering-with-your-social-life.webp "Nearly a quarter of Americans (22%) have missed out on at least five outdoor events they wanted to attend over the past year because of allergies (65%), according to new research.<br/><br/>In a survey of 2,000 adults, half of whom have perennial/seasonal allergies, found that respondents said having allergies or knowing someone who does has prevented them from being outdoors at some point within the past year (49%).<br/><br/>Though spending time outside is important to nearly all of those surveyed (92%), 56% say that having allergies or knowing someone who has them has dampened how much they’re able to enjoy outdoor events.<br/><br/>Conducted by OnePoll on behalf of ZYRTEC, the survey looked at how allergies impact both allergy sufferers and non-sufferers, causing them to miss out on the things they love.<br/><br/>The survey also revealed that allergy sufferers are feeling the strain of missed connections. Many are expressing “annoyance” (65%) and “frustration” (47%) when their symptoms get in the way of spending time with loved ones.<br/><br/>And 68% of respondents recall a time in the past year when they or someone they spent time with was distracted by their allergies.<br/><br/>One in five (22%) feel like they “always” or “often” have to make sacrifices when it comes to spending time outdoors.<br/><br/>Pet owners who have allergies said that these downsides carry over to time spent with their furry friend, from limiting the time they can play outside (38%) to going on walks (37%), or even being around their pet (24%).<br/><br/>One-third (39%) of non-pet-owning allergy sufferers said if they didn’t have allergies, they would own a pet.<br/><br/>“We’re seeing allergy season starting earlier and lasting longer, which means common allergy symptoms like sneezing, runny nose and itchy, watery eyes can make a real impact,” said Dr. Tania Elliott, allergist and ZYRTEC partner. “If left untreated, allergies can be a real burden not just on your plans, but they can lead to poor sleep and reduce overall productivity.”<br/><br/>In fact, allergy sufferers also state that their symptoms affect their ability to think clearly (61%) and perform at their best (75%).<br/><br/>Nearly a third even feel self-conscious (29%) about their allergy symptoms, while over half (67%) worry about being less enjoyable for others to be around when their allergies flare up.<br/><br/>To do their part, non-sufferers navigate hurdles to help their loved ones feel comfortable, like keeping allergy medication with them (43%) or deep cleaning their home and keeping it free of allergens (34%).<br/><br/>When planning for outdoor meetups with friends and family who are affected, non-allergy sufferers check the pollen and air quality (27%) or choose indoor areas entirely (20%).<br/><br/>“There are steps you can take to ensure you don’t miss out and can enjoy outdoor moments this allergy season,” said Dr. Elliott. “Wear hats and sunglasses to keep allergens out of your hair and eyes and be sure to leave your shoes at the front door to avoid tracking allergens into the house. You can also take an oral antihistamine which can start working quickly to provide long-lasting relief from allergies.”<br/><br/>What would a life unburdened by allergies look like? If they weren’t affected as much by the outdoors, allergy sufferers would most want to go on more picnics (40%), park days (39%), hikes (32%), nature tours (30%) and visit fairs (26%).<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 1,000 people with seasonal perennial allergies + 1,000 people without seasonal perennial allergies was commissioned by Kenvue, the makers of Zyrtec between March 4 and March 11, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_how-to-sleep-better-for-good-health-matthew-walker-124-bitesize.webp "Dr Rangan Chatterjee")
_how-to-sleep-better-learn-the-1-remedy-with-deepa-kannan.webp "Embrace Ayurveda")
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