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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.3M

Mutual Information

The Fisher Information

⏲ 17 minutes 28 seconds 👁 29.8K

Meaning of the words

Fisher cat | FISHER CAT definition

⏲ 35 seconds 👁 30

This Day in History: , 'Star Wars' Opens.<br/>May 25, 1977.<br/>The first installment of <br/>George Lucas' saga \

This Day in History: 'Star Wars' Opens (Saturday, May 25th)

⏲ 0:55 👁 1.2M

SDictionary

⏲ 49 seconds 👁 706

massiveattack

Massive Attack - Unfinished Sympathy

⏲ 5 minutes 21 seconds 👁 41M

A campaign has been launched to save Warsop allotments after plot holders were told the site would be closed and returned to its owners following a “decline” in use. <br/><br/>The demand for allotments nationally has surged in recent years, as The Guardian reported in October 2023 that the waiting list for allotments in England had doubled in 12 years. Figures from Mansfield Council for council-owned allotment land show a local demand in the district. <br/><br/>Fisher German, on behalf of Warsop Estates, has been approached for a comment on the closure and campaign.<br/><br/>See more at chad.co.uk

Warsop allotments set to close as campaign launches to save them

⏲ 0:39 👁 1.7M

Word definition abc-word

Definition of the word \"Fisher\"

⏲ 29 seconds 👁 7

chan kok lun

Irving Fisher (Group 9)

⏲ 7 minutes 10 seconds 👁 231

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 595K

Chris Williamson

Andrew Huberman On How Tim Ferriss Changed His Life

⏲ 4 minutes 38 seconds 👁 149.4K

DØVYDAS

Jimmy Page Comes to Listen When Someone Requests Led Zeppelin at The Crossroads Guitar Festival

⏲ 4 minutes 51 seconds 👁 1.7M

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