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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_saat-samundar-paar-hard-bass-dj-vicky-patel.webp "All Hit DJ Song")
_pyar-tumse-himesh-reshammiya-dj-remix-mix-by-dj-vicky-2021.webp "Dj Vicky Raghogarh")
_vicky-kaushal-cuts-queue-at-mumbai-airport-video-going-rapidly-viral.webp "Bollywood action star Vicky Kaushal, preparing for his forthcoming film ‘Chhaava,’ was seen at the Mumbai airport today. However, the actor accidentally jumped the queue at the entrance. His latest video is rapidly going viral on social media.<br/><br/>#vickykaushal #chaava #mumbaiairport #badnewz #triptiidimri #rashmikamandanna #bollywood #vickykaushalgym #fitness #physicaltransformation #entertainmentnews #vickykaushalmovies")
_cupi-cupi-dake-dj-song-124-new-bangla-dj-gan-124-jbl-hard-dj-gan-124-dance-124-dh-kobir-khan-124-notun-dj-gan.webp "Dj Antu")
⏲ 4 minutes 9 seconds 👁 41M
_motorcycle-a-vu-vu-remix.webp "Vicky Dj")
_scran-the-rise-of-day-time-clubbing-with-day-fever-co-founders-vicky-mcclure-and-jonny-owen.webp "You may have noticed a growing popularity for day time clubbing events in recent months. It would appear nightlife is changing, with a shift towards the day time for socialising and dancing.<br/><br/>In this episode of Scran, we learn more about this new trend, where it came from and what impact it is having on the local industry.<br/><br/>First up I speak to Line of Duty actress Vicky McClure and partner the writer/producer Jonny Owen about their day-time clubbing experience Day Fever.")
⏲ 25:13 👁 2.6M
_paani-paani-remix-124-badshah-124-jacqueline-fernandez-124-aastha-gill-124-dj-vickydj-mix124pani-pani-ho-gayi.webp "VICKY SHRI RAY")
Paani Paani Remix | Badshah | Jacqueline Fernandez | Aastha Gill | DJ Vicky,DJ Mix|Pani Pani Ho Gayi
⏲ 2 minutes 43 seconds 👁 4M
_kusu-kusu-dj-remix-124-ft-nora-fatehi-124-satyameva-jayate-2-124-dj-vicky-124-kusu-kusu-new-dj-song.webp "VICKY SHRI RAY")
⏲ 3 minutes 9 seconds 👁 786.2K
_4-na-filipino-boxers-naka-bronze-sa-asbc-asian-u22-and-youth-boxing-124-24-oras.webp "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_tenge-tenge-dj-remix-124-tenge-tenge-song-dance-124-insta-viral-song-124-tenge-tenge-full-song-124-trending.webp "S Dance World {Gajoldoba}")
⏲ 3 minutes 12 seconds 👁 18.3M
_nagin-dance-remix-high-bass-full-dj-song-2021-dj-remix-124-eagle-mix.webp "Eagle Mix")
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