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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 370K
![Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG3WyFmSwGwqxJxIsZHqjpF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-episode-39-multi-sub-xian-nipemberontak-abadi.jpg "Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>")
⏲ 22:59 👁 1.5M
_leg-pain-in-summer-remedies-garmi-me-pair-dard-kyu-hota-hai-124-boldsky.jpg "गर्मी के दिनों में पैरों का दर्द अक्सर बढ़ जाता है. लेकिन ऐसा क्यों होता है इसकी जानकारी लोगों को नहीं हो पाती. इस वीडियो में आपको पहले तो पैर दर्द और गर्मी के संबंध में जानकारी मिलेगी. इसके बाद आपको पैर के दर्द से बचाव को लेकर भी जानकारी दी जाएगी. पहले तो बता दें कि गर्मी के मौसम में बच्चों की गर्मी की छुट्टियां होती हैं और आम तौर पर वयस्कों को छुट्टियों पर जाना पड़ता है. इसलिए, गर्मी के मौसम में कई लोग बाहरी गतिविधि शुरू करते हैं या व्यायाम का विकल्प चुनते हैं क्योंकि यह आनंददायक लगता है. गर्मियों के दौरान बड़ी संख्या में बच्चे और युवा वयस्क आउटडोर खेल खेलते हैं. लोग व्यायाम तब करते हैं जब बाहर का तापमान गर्म होता है, अत्यधिक व्यायाम या चोट के कारण भी उनकी मांसपेशियों में ऐंठन हो जाती है. इसके अलावा, मौसम गर्म और आर्द्र है और बहुत अधिक पसीना आता है, जिससे शरीर से तरल पदार्थ तेजी से निकल जाते हैं और अंततः निर्जलीकरण होता है. <br/> <br/>Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration. <br/> <br/>#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard <br/>~PR.111~ED.120~")
⏲ 2:28 👁 325K
_episode-1-2-martial-universe-headwind-begins-lin-moved-into-the-mysterious-stone-into-the-quenching-body-of-the-ten-he.jpg "#Anime<br/><br/>EP1-2 of an exhilarating journey as Headwind begins! Join Lin as they venture into the mysterious stone, ready to immerse themselves in the quenching body of the ten heavy clan. Prepare to be mesmerized by the unfolding secrets and challenges that lie ahead. Will Lin emerge victorious, or will unexpected obstacles stand in their way? Follow along in this riveting episode packed with suspense and intrigue. Don't miss out on witnessing Lin's courageous odyssey into the unknown. Tune in now for EP1-2 Headwind begins! Lin moved into the mysterious stone, into the quenching body of the ten heavy clan.")
⏲ 35:8 👁 450K
_ep122pv-swallowed-star-ep-122-sub-indo-tunshi-xinkong-preview.jpg "Swallowed star ,Tunshi Xinkong ,吞星之星 ,มหาศึกล้างพิภพ,स्वैलोएड स्टार<br/><br/>On Earth,a catastrophe triggers changes in various species. The strong survived and the weak became extinct. In the midst of that situation,Luo Feng inherited the power of the owner of the Yunmo star and became one of the three most powerful people on Earth. In a duel with a devouring monster,he loses his flesh. But he then managed to take the monster's flesh. From there he developed his body into a human being. Then,Earth is no longer his target. He traveled the universe<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
⏲ 0:32 👁 240K
_18-7-deadly-sins-full-movie.jpg "7 Deadly Sins - Full Movie")
⏲ 1:25:59 👁 240K
![Renegade Immortal ,仙逆 ,Xian Ni <br/>SubTitle English , Indonesia<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi <br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3S3pmSwGyEXHIAknyEXIv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-ep-39-multi-sub-xian-ni.jpg "Renegade Immortal ,仙逆 ,Xian Ni <br/>SubTitle English , Indonesia<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi <br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39")
⏲ 22:59 👁 730K
_italian-rescue-workers-found-the-bodies-of-two-women-swept-away-in-a-flood.jpg "Italian rescue workers have recovered the bodies of two people swept away in a flood along the Natisone River, and a third person remains missing. Veuer’s Matt Hoffman has the story.")
⏲ 0:40 👁 215K
_im-officially-the-tallest-kid-in-the-world-124-born-different.jpg "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>OFFICIALLY the tallest kid in the world, Jase, is a sweet 10-year-old boy who stands at a staggering 6 ft 3” due to a condition called ‘Gigantism.’ This condition means that Jase’s body releases extensive growth hormones in his pituitary gland, causing him to grow at a much quicker rate than an average 10 year old kid. Jase has grown taller by 5 inches each year and will continue to do so, unless he has a surgery to remove the growth in his head that will prevent him from growing further. Though he is resistant towards having surgery, one of the things Jase loves about his condition is how tall he stands above his peers at school, especially during football games, where every child and parent shake at the thought of him playing. Being six times the size of his friend Truman, the gentle giant is not only growing externally but also internally, as his organs and appetite grow to match his frame. Despite his appearance, Jase is a normal, loving 10-year-old boy who embraces being the ‘tallest kid in the world’. <br/><br/>Videographer: Randal Crow<br/>Producers: Kim Nguyen, Tom Buckman, Courtney Buabeng <br/>Editor: Dalene Low")
⏲ 8:26 👁 570K
_a-record-of-mortals-journey-to-immortality-s3-part-2-ep-28-eng-sub.jpg "A poor and ordinary boy from a village joins a minor sect in Jiang Hu and becomes an Unofficial Disciple by chance. How will Han Li, a commoner by birth, establish a foothold for himself in in his sect? With his mediocre aptitude, he must successfully traverse the treacherous path of cultivation and avoid the notice of those who may do him harm. This is a story of an ordinary mortal who, against all odds, clashes with devilish demons and ancient celestials in order to find his own path towards immortality.<br/>")
⏲ 20:39 👁 695K
_python-swallows-alligator-whole.jpg "Pathologists in Florida who freed a 5-foot alligator corpse from the body of an 18-foot Burmese python.")
⏲ 1:13 👁 200K
_ep123pv-tunshi-xinkong-4-ep-123-sub-indo-124-eng-sub-swallowed-star-universe-season-4-4-preview.jpg "<br/>Swallowed star ,Tunshi Xinkong ,吞星之星 ,มหาศึกล้างพิภพ,स्वैलोएड स्टार<br/><br/>On Earth,a catastrophe triggers changes in various species. The strong survived and the weak became extinct. In the midst of that situation,Luo Feng inherited the power of the owner of the Yunmo star and became one of the three most powerful people on Earth. In a duel with a devouring monster,he loses his flesh. But he then managed to take the monster's flesh. From there he developed his body into a human being. Then,Earth is no longer his target. He traveled the universe.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar123<br/>#TunshiXinkong123")
⏲ 0:40 👁 190K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
![Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG3WyFmSwGwqxJxIsZHqjpF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-episode-39-multi-sub-xian-nipemberontak-abadi.webp "Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>")
_leg-pain-in-summer-remedies-garmi-me-pair-dard-kyu-hota-hai-124-boldsky.webp "गर्मी के दिनों में पैरों का दर्द अक्सर बढ़ जाता है. लेकिन ऐसा क्यों होता है इसकी जानकारी लोगों को नहीं हो पाती. इस वीडियो में आपको पहले तो पैर दर्द और गर्मी के संबंध में जानकारी मिलेगी. इसके बाद आपको पैर के दर्द से बचाव को लेकर भी जानकारी दी जाएगी. पहले तो बता दें कि गर्मी के मौसम में बच्चों की गर्मी की छुट्टियां होती हैं और आम तौर पर वयस्कों को छुट्टियों पर जाना पड़ता है. इसलिए, गर्मी के मौसम में कई लोग बाहरी गतिविधि शुरू करते हैं या व्यायाम का विकल्प चुनते हैं क्योंकि यह आनंददायक लगता है. गर्मियों के दौरान बड़ी संख्या में बच्चे और युवा वयस्क आउटडोर खेल खेलते हैं. लोग व्यायाम तब करते हैं जब बाहर का तापमान गर्म होता है, अत्यधिक व्यायाम या चोट के कारण भी उनकी मांसपेशियों में ऐंठन हो जाती है. इसके अलावा, मौसम गर्म और आर्द्र है और बहुत अधिक पसीना आता है, जिससे शरीर से तरल पदार्थ तेजी से निकल जाते हैं और अंततः निर्जलीकरण होता है. <br/> <br/>Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration. <br/> <br/>#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard <br/>~PR.111~ED.120~")
_episode-1-2-martial-universe-headwind-begins-lin-moved-into-the-mysterious-stone-into-the-quenching-body-of-the-ten-he.webp "#Anime<br/><br/>EP1-2 of an exhilarating journey as Headwind begins! Join Lin as they venture into the mysterious stone, ready to immerse themselves in the quenching body of the ten heavy clan. Prepare to be mesmerized by the unfolding secrets and challenges that lie ahead. Will Lin emerge victorious, or will unexpected obstacles stand in their way? Follow along in this riveting episode packed with suspense and intrigue. Don't miss out on witnessing Lin's courageous odyssey into the unknown. Tune in now for EP1-2 Headwind begins! Lin moved into the mysterious stone, into the quenching body of the ten heavy clan.")
_ep122pv-swallowed-star-ep-122-sub-indo-tunshi-xinkong-preview.webp "Swallowed star ,Tunshi Xinkong ,吞星之星 ,มหาศึกล้างพิภพ,स्वैलोएड स्टार<br/><br/>On Earth,a catastrophe triggers changes in various species. The strong survived and the weak became extinct. In the midst of that situation,Luo Feng inherited the power of the owner of the Yunmo star and became one of the three most powerful people on Earth. In a duel with a devouring monster,he loses his flesh. But he then managed to take the monster's flesh. From there he developed his body into a human being. Then,Earth is no longer his target. He traveled the universe<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
_18-7-deadly-sins-full-movie.webp "7 Deadly Sins - Full Movie")
![Renegade Immortal ,仙逆 ,Xian Ni <br/>SubTitle English , Indonesia<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi <br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3S3pmSwGyEXHIAknyEXIv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-ep-39-multi-sub-xian-ni.webp "Renegade Immortal ,仙逆 ,Xian Ni <br/>SubTitle English , Indonesia<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi <br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39")
_italian-rescue-workers-found-the-bodies-of-two-women-swept-away-in-a-flood.webp "Italian rescue workers have recovered the bodies of two people swept away in a flood along the Natisone River, and a third person remains missing. Veuer’s Matt Hoffman has the story.")
_im-officially-the-tallest-kid-in-the-world-124-born-different.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>OFFICIALLY the tallest kid in the world, Jase, is a sweet 10-year-old boy who stands at a staggering 6 ft 3” due to a condition called ‘Gigantism.’ This condition means that Jase’s body releases extensive growth hormones in his pituitary gland, causing him to grow at a much quicker rate than an average 10 year old kid. Jase has grown taller by 5 inches each year and will continue to do so, unless he has a surgery to remove the growth in his head that will prevent him from growing further. Though he is resistant towards having surgery, one of the things Jase loves about his condition is how tall he stands above his peers at school, especially during football games, where every child and parent shake at the thought of him playing. Being six times the size of his friend Truman, the gentle giant is not only growing externally but also internally, as his organs and appetite grow to match his frame. Despite his appearance, Jase is a normal, loving 10-year-old boy who embraces being the ‘tallest kid in the world’. <br/><br/>Videographer: Randal Crow<br/>Producers: Kim Nguyen, Tom Buckman, Courtney Buabeng <br/>Editor: Dalene Low")
_a-record-of-mortals-journey-to-immortality-s3-part-2-ep-28-eng-sub.webp "A poor and ordinary boy from a village joins a minor sect in Jiang Hu and becomes an Unofficial Disciple by chance. How will Han Li, a commoner by birth, establish a foothold for himself in in his sect? With his mediocre aptitude, he must successfully traverse the treacherous path of cultivation and avoid the notice of those who may do him harm. This is a story of an ordinary mortal who, against all odds, clashes with devilish demons and ancient celestials in order to find his own path towards immortality.<br/>")
_python-swallows-alligator-whole.webp "Pathologists in Florida who freed a 5-foot alligator corpse from the body of an 18-foot Burmese python.")
_ep123pv-tunshi-xinkong-4-ep-123-sub-indo-124-eng-sub-swallowed-star-universe-season-4-4-preview.webp "<br/>Swallowed star ,Tunshi Xinkong ,吞星之星 ,มหาศึกล้างพิภพ,स्वैलोएड स्टार<br/><br/>On Earth,a catastrophe triggers changes in various species. The strong survived and the weak became extinct. In the midst of that situation,Luo Feng inherited the power of the owner of the Yunmo star and became one of the three most powerful people on Earth. In a duel with a devouring monster,he loses his flesh. But he then managed to take the monster's flesh. From there he developed his body into a human being. Then,Earth is no longer his target. He traveled the universe.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar123<br/>#TunshiXinkong123")
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