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Learn more about the Negative Mind in my book: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accom

23. Breaths: To Clear the Negative Mind

⏲ 5 min 11 sec ✓ 21-Oct-2023

This is a simple breath practice that can be done any time, anywhere. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whils

21. Breaths: A Breath to Manage the Mind

⏲ 4 min 86 sec ✓ 21-Oct-2023

In this video we work with what may appear as a particularly simple practice but that has profound effects on the body, releasing tension and stress. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and

11. Stretches: Rolling the Shoulders

⏲ 3 min 52 sec ✓ 21-Oct-2023

In this video we practice Cat Cow. A familiar yoga practice, for many, its benefits in pregnancy are enormous and there are many ways we can play with it.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfor

9. Stretches: Cat Cow

⏲ 3 min 96 sec ✓ 21-Oct-2023

This practice combines breath with movement and is an opportunity to truly land in stillness. I hope that you enjoy and find it comforting. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n

29. Breaths: Swaying with the Breath

⏲ 5 min 95 sec ✓ 21-Oct-2023

An essential watch, in this video we learn the basics of breathing long and deep. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst w

17. The Essentials: Long Deep Breathing

⏲ 5 min 62 sec ✓ 21-Oct-2023

Worry not if you are not able to whistle. Lot of us can't. You will be offered an alternative. nnRead more about all of the breaths, including this one, and gain a deep understanding of how they work, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pr

24. Breaths: Whistle Inhale

⏲ 4 min 99 sec ✓ 21-Oct-2023

The pineal glad is important in pregnancy and play a big role in the development of your baby. nRead more about that, alongside all of the breaths, including this one, to gain a deep understanding of how they work, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support du

25. Breaths: Resetting the Pineal Gland

⏲ 4 min 88 sec ✓ 21-Oct-2023

We move to the breaths. I hope you enjoy them and find some favourites. nnIn this videos I introduce you to the pregnancy breath practices and flag information helpful to know before we dive in. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a sour

16. Introduction to the Breaths

⏲ 1 min 37 sec ✓ 21-Oct-2023

In this video I introduce you to the stretching practices we will work through in the coming videos. All of these stretches are described, in detail, within the book, alongside a full explanation of how they help, and how you may begin to sequence them. nnYou can get a copy of the book here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you

4. Stretches: An Introduction

⏲ 1 min 23 sec ✓ 21-Oct-2023

One of my very favourites! The Resolution Breath is incredibly soothing. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos pl

27. Breaths: The Resolution Breath

⏲ 4 min 91 sec ✓ 21-Oct-2023

In this video we are standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h

12. Stretches: Standing Stretches

⏲ 4 min 56 sec ✓ 21-Oct-2023

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