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_best-exercises-for-strength.webp "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
_124-what-causes-chest-pain-124-124.webp "NTV Health")
⏲ 11 minutes 35 seconds 👁 168.3K
_heart-attack-124-gastric-pain-124-dr-chayan-singha.webp "HEALTH TV BANGLA")
⏲ 4 minutes 7 seconds 👁 154.7K
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_.webp "Prof.Dr.Md. Atiar Rahman")
_belly-ache.webp "Drugs BD")
⏲ 6 minutes 26 seconds 👁 372.1K
_2024-nissan-qashqai-driving-video.webp "Nothing stands still for long in the highly competitive crossover segment that Nissan pioneered with the original Qashqai. And to maintain its place as the reference in its segment, it has received a comprehensive aesthetic refresh, as well as significant technology updates.<br/><br/>From the bold changes to the exterior styling, to the comprehensive updates to the infotainment and connected services on-board, the philosophy behind the changes to Qashqai is to keep the essence of what consumers love about the car, enhance its strengths and to add even more intuitive and convenient technology.<br/><br/>The new Qashqai exudes a sharp and modern dynamism thanks to its refreshed design.<br/><br/>The front grille of the Qashqai has been comprehensively updated to create a more striking first impression. Inspired by the patterns of ancient Japanese armour scales, it now consists of dozens of high gloss, three dimensional comma-shaped elements painted in high gloss black paint which appear to float in the space between the lip of the bonnet and the numberplate holder. To the sides of the central portion, the \")
_124124-chest-pain-bangla-health-tips-124-doctor-tube.webp "Doctor Tube")
⏲ 5 minutes 13 seconds 👁 133.6K
_matha-bethar-karon.webp "JK1995")
⏲ 2 minutes 23 seconds 👁 22.7K
_na-bola-kotha-124-eleyas-hossain-124-aurin-124-bangla-music-video.webp "Suranjoli")
_triple-h-tries-to-fight-a-young-wwe-fan-short.webp "WWE")
_sundori-124-124-full-natok-124-tawsif-mahbub-124-keya-payel-124-rubel-hasan-124-bangla-natok-2024.webp "CMV")
⏲ 1 hour 22 minutes 18 seconds 👁 73.9K
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