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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_rudra-trailer.webp "Thought Cloud Studio")
_ancient-islands-ghost-city-of-the-pacific-full-episode-124-lost-cities-with-albert-lin.webp "National Geographic")
⏲ 44 minutes 25 seconds 👁 2M
_massive-tornado-hits-lincoln-nebraska-usa.webp "A severe tornado hit Lincoln, Nebraska, USA. Sweeping in from the southwest, it brought massive rotation that consumed the downtown area. Its eerie green hue added to the sense of dread. Numerous sirens were heard in the background. The tornado dropped in northeast Lincoln after the large funnel cloud grew. It caused a lot of damage in the city.")
_adre-previous-year-question-paper-124-adre-grade-3-amp-4-gk-questions-by-kunal-sir-124-test-14.webp "Adda247 North East")
⏲ 38 minutes 46 seconds 👁 398
_tripuri-bai-manipuri-ni-relationship-124124-friendship-of-tiprasa-and-meitei-people-a-kokborok-video-new.webp "Koushik Singha")
TRIPURI BAI MANIPURI NI RELATIONSHIP || FRIENDSHIP OF TIPRASA AND MEITEI PEOPLE A Kokborok Video NEW
⏲ 18 minutes 1 second 👁 29.3K
_explore-mantra-of-the-mahavidya-and-the-sacred-womb-part-5.webp "LIVESTREAM WITH SADHGURU SHRI PARAM ESWARAN @ 8.30 PM MALAYSIAN STANDARD TIME 7th August nnEXPLORE MANTRA OF THE MAHAVIDYA AND THE SACRED WOMB-part 5nnMOTHER MAHA TRIPURASUNDARInDear One, Tripura is the ultimate, primordial Shakti, the light of manifestation. She, the pile of letters of the alphabet, gave birth to the three worlds. At dissolution, She is the abode of all tattvas, still remaining Herself – VamakeshvaratantrannThe Earth Square or Bhupura; This mandala represents the enclosing wa")
_tripura-to-russia-a-chapel-on-a-hillrussia-tripura-kokborok-kokboroksong.webp "Nature Culture Capture")
⏲ 8 minutes 56 seconds 👁 14.8K
_ancient-aliens-the-mighty-shiva-season-11-episode-15-124-history.webp "HISTORY")
_how-and-why-you-should-take-better-care-of-your-hairbrush.webp "How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.")
_omkar-movie-marathon-124-part-1amp2-124-double-dhamaka-124-hindi-kahaniya-124-powertoonz-124.webp "Power Toonz")
⏲ 2 hours 17 minutes 54 seconds 👁 39.9M
_animation-the-appearance-of-shiva.webp "SATYAVISION")
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