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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

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RRaven

Royale High Tiktoks that are just 🌈😍 #492

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RRaven

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Elijah Canlas at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews <br/><br/>Video: Khryzztine Baylon

Elijah Canlas at the High Street mediacon

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RRaven

Royale High Tiktoks that are just 🌈😍 #463

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Royale High Tiktoks that are just 🌈😍 #457

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Kean Cipriano at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews<br/><br/>Video: Khryzztine Baylon

Kean Cipriano at the High Street mediacon

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enchanteddizzy

😱NEW PHASES REALMS coming SOON?! Dungeon, gymnasium, AND MORE? [Theories] || Royale High 🏰| Roblox

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Xyriel Manabat at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews<br/><br/>Video: Khryzztine Baylon

Xyriel Manabat at the High Street mediacon

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RRaven

Royale High Tiktoks that are just 🌈😍 #483

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Foxtrot Fruta

Royale High TikTok Compilation #54 | Roblox

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