painful external rotation Videos

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Using the corner of a wall push lightly (20-50% effort) outward at your hand on the wall and hold for 5 seconds. Do 30 reps of 5 sec holds. Push light enough so that it is not painful
⏲ 4 sec ✓ 26-Jan-2021
Rehab Science
⏲ 5 minutes 15 seconds 👁 23.2K
Tone and Tighten
⏲ 13 minutes 47 seconds 👁 188.7K
Use this to lubricate the hips and prepare for movement. Spend 1 minute rocking between hand and knees into a Childs pose. Maintain length in the spine and use the glutes to pull back and push forward. nNext move in to a Seize position, butt resting on heels. Rotate side to side feeling internal and external rotation of the hips. Spend 1 minute here. nGo slow with these, focusing on form, mobility and avoid any painful positions.
⏲ 40 sec ✓ 07-Sep-2022
Upright Health
⏲ 7 minutes 21 seconds 👁 80.1K
Tone and Tighten
⏲ 11 minutes 27 seconds 👁 278.6K
Physio REHAB
⏲ 5 minutes 49 seconds 👁 40.4K
Physiotutors
⏲ 1 minute 51 seconds 👁 29K
Squat University
⏲ 1 minute 👁 282.6K
Mike Reinold
⏲ 57 seconds 👁 8.9K
E3 Rehab
⏲ 12 minutes 58 seconds 👁 72.5K
Upright Health
⏲ 8 minutes 54 seconds 👁 25.1K
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