_sculpt-with-danyele-training-revolution-chicago-12-10-16.jpg "SCULPT with Danyele @ Training Revolution Chicago 12.10.16 from 🍑🍑🔥🔥 Video Screenshot Preview")
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⏲ Duration: 60 sec
✓ Published: 12-Dec-2016
✓ Published: 12-Dec-2016
Description:
When a girl tightens her pony tail you know it's about to go down 😂... My Saturday SCULPT class was 🔥 at Training Revolution 🍑💪🏽 FIRST WEEK IS FREE! Get a head start on that New Year's resolution and come check us out. #TrainOn #TrainLikeAnAthlete #itslitcomethrunnWorkout:n3 rounds of 40 secs on 20 secs off of all 7 stationsn20 secs off = Active recovery (Rd.1 hand release push ups, Rd.2 squat jumps, Rd.3 burpees)n1 min of stationary core work in between each station.nn1. Sumo dep
When a girl tightens her pony tail you know it's about to go down 😂... My Saturday SCULPT class was 🔥 at Training Revolution 🍑💪🏽 FIRST WEEK IS FREE! Get a head start on that New Year's resolution and come check us out. #TrainOn #TrainLikeAnAthlete #itslitcomethrunnWorkout:n3 rounds of 40 secs on 20 secs off of all 7 stationsn20 secs off = Active recovery (Rd.1 hand release push ups, Rd.2 squat jumps, Rd.3 burpees)n1 min of stationary core work in between each station.nn1. Sumo dep
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